The foundation of any effective therapy is the relationship between the client and the therapist, and research confirms that this relationship is the single most important factor in the success of therapy. Therapy begins with this relationship, and then uses established mental health principles, values and techniques to aid you in achieving insight into existing challenges, gaining new skills and capacities, and earning emotional freedom from historical issues.

Individual Counselling Therapy is not age restricted though minors will need the consent of legal guardians to access sessions.

The foundation of any effective therapy is the relationship between the client and the therapist, and research confirms that this relationship is the single most important factor in the success of therapy. Relationship therapy begins with a session with all partners of a relationship to establish shared goals, proceeds to individual sessions with each partner in order to create foundational relationships, and then continues with conjoint sessions involving all participants.

Relationship Therapy will then proceed in a way designed to address the presented difficulties and desired outcomes—to overcome barriers, blocks, and negative patterns, and to discover how to move towards lasting change.

The foundation of any effective therapy is the relationship between the client and the therapist, and research confirms that this relationship is the single most important factor in the success of therapy. Family therapy begins with a session with all members of a family to establish shared goals and desired outcomes.

Therapy may proceed with conjoint sessions with all family members and may also include individual sessions with individuals in service of the larger goals of the therapy. An overarching goal of family therapy is to equip the family to reorganize in a positive way and to not create dependency on the therapist for lasting change.